Seeing a doctor helps. But if you need a more immediate solution, several strategies can help you cope and reduce feelings of anxiety. Some people have found it helpful to keep a sweat journal. In your journal, make a note of days that you experience abnormal sweating, and then log your activity level, what foods you ate, and your emotional state during this day.
You may find that eating certain types of foods — perhaps spicy foods — or being upset or anxious triggers excessive sweating. If you're feeling stressed , practice relaxation and mindfulness techniques like yoga or meditation. These approaches may also lower your stress level and reduce excessive sweating. In addition, set limitations and avoid overbooking yourself.
You might even cut back on caffeine. Although reports indicate that primary hyperhidrosis affects about 4.
Typically, primary hyperhidrosis develops between ages 14 and 25, and it most commonly affects young adults ages 18 to In those diagnosed with hyperhidrosis, about 35 percent to 55 percent have a family history of the condition.
Hyperhidrosis can affect anyone, but some data shows that Japanese Americans are affected more than any other group, according to research published in in StatPearls.
Excess sweating can have an impact on your emotional well-being, and can increase the risk of skin infections. If you have secondary hyperhidrosis, sweating can occur as a symptom of another medical condition. This website provides a wealth of information on hyperhidrosis — causes, symptoms, treatments, and more. It hosts a news blog featuring some of the latest findings and research on hyperhidrosis.
Browse the community forum, and learn tips and tricks for managing this condition, or take advantage of resources to help you find a dermatologist in your area.
The John Hopkins Center for Sweat Disorders offers several hyperhidrosis patient resources, including information on treatments and an FAQ page on excessive sweating. The Mayo Clinic is another helpful, comprehensive resource for hyperhidrosis. You can read stories from people like you and learn their tips for coping. This site is another helpful resource for adults and children living with hyperhidrosis. But you can talk to your doctor and learn ways to put excessive sweating behind you.
Archives of Dermatological Research. October Hyperhidrosis: Overview. Mayo Clinic. August 18, Hyperhidrosis: Signs and Symptoms. American Academy of Dermatology. Cleveland Clinic. Hyperhidrosis: Who Gets and Causes. Hyperhidrosis: Diagnosis and Treatment. International Hyperhidrosis Society. The Year Hyperhidrosis Went Mainstream. British Association of Dermatologists.
June Lee H, Kim D, et al. Efficacy of Glycopyrrolate in Primary Hyperhidrosis Patients. Korean Journal of Pain. January Endoscopic Thoracic Sympathectomy. September 16, Natural Remedies. Cayir Y, Engin Y. Acupuncture for Primary Hyperhidrosis: Case Series. However, if bacteria are allowed to break down the sweat, it can start to smell unpleasant. Eating spicy food and drinking alcohol can also make sweat secreted from the eccrine smell. This can be prevented or eased by following lifestyle advice, such as frequently using antiperspirant spray and using armpit shields to absorb sweat.
See treating hyperhidrosis for more information. The emotional impact of living with hyperhidrosis can be severe. Many people with the condition feel unhappy and, in some cases, depressed. Signs that you may be depressed include:. It is important not to neglect your mental health. Make an appointment to see your GP if you think that you may be depressed. Read more about depression or find out more about tackling stress, anxiety and depression.
Home Illnesses and conditions Skin, hair and nails Hyperhidrosis. Hyperhidrosis See all parts of this guide Hide guide parts 1. About hyperhidrosis 2. Causes of hyperhidrosis 3. Treating hyperhidrosis 4. Complications of hyperhidrosis. About hyperhidrosis Hyperhidrosis is a common condition in which a person sweats excessively. Commonly affected areas include the: armpits palms of your hands soles of your feet face and chest groin Both sides of the body are usually affected equally — for example, both feet or both hands.
What is excessive sweating? For example, you may have hyperhidrosis if: you avoid physical contact, such as shaking hands, because you feel self-conscious about your sweating you don't take part in activities, such as dancing or exercise, for fear they will make your sweating worse excessive sweating is interfering with your job — for example, you have difficulty holding tools or using a computer keyboard you're having problems with normal daily activities, such as driving you're spending a significant amount of time coping with sweating — for example, frequently showering and changing your clothes you become socially withdrawn and self-conscious When to see your GP Visit your GP if you feel that your sweating is interfering with your daily activities, or you suddenly start sweating excessively.
What causes hyperhidrosis? This can have many different triggers, including: pregnancy or the menopause anxiety certain medications low blood sugar hypoglycaemia an overactive thyroid gland hyperthyroidism infections Read more about the causes of hyperhidrosis.
How hyperhidrosis is treated Excessive sweating can be challenging to treat and it may take a while to find a treatment right for you. Who is affected Hyperhidrosis is common. Causes of hyperhidrosis Hyperhidrosis can be divided into 2 types, depending on whether an obvious cause can be identified.
Primary hyperhidrosis Hyperhidrosis that has no obvious cause is known as primary hyperhidrosis. Genes Some cases of primary hyperhidrosis appear to run in families, which suggests a genetic mutation may be the cause. Secondary hyperhidrosis If a cause of hyperhidrosis can be identified, it's known as secondary hyperhidrosis. Treating hyperhidrosis Hyperhidrosis can be challenging to treat and it may take a while to find the best treatment for you.
Lifestyle changes Changing your lifestyle cannot cure primary hyperhidrosis hyperhidrosis with no obvious cause , but it can improve your symptoms and help your confidence. The advice below may help.
Avoid triggers that you know make your sweating worse, such as spicy foods and alcohol Use antiperspirant frequently, rather than deodorant Avoid wearing tight, restrictive clothing and man-made fibres, such as nylon Wearing black or white clothing can minimise signs of sweating Armpit shields can absorb excessive sweat and protect your clothes Wear socks that absorb moisture, such as thick socks made of natural fibres, or special soles or sports socks designed to absorb moisture Avoid wearing socks made out of man-made materials and change your socks at least twice a day if possible Ideally wear shoes made of leather, and try to alternate between different pairs of shoes every day Stronger antiperspirants If a regular antiperspirant doesn't control your sweating, your GP may prescribe or suggest a stronger one for you.
Anticholinergics You may be prescribed a type of medicine called an anticholinergic or antimuscarinic. Referral to a dermatologist If lifestyle changes and treatment don't work, your GP may refer you to a dermatologist a specialist in treating skin conditions for further treatment, such as iontophoresis, botulinum toxin or surgery.
Iontophoresis Iontophoresis may help if you have excessive sweating that affects your hands or feet. Botulinum toxin injections Botulinum toxin can be injected into the skin in areas of the body affected by hyperhidrosis.
Potential side effects of botulinum toxin injections include: pain, redness or itching where the injections are given nausea, headaches and hot flushes after the injections are given another part of your body sweating more to make up for treated area — known as compensatory sweating muscle weakness around the treatment area Most of these side effects are short-lived or will resolve as the effect of the injections wears off.
Surgery and other procedures In a few cases where hyperhidrosis is particularly severe and treatment hasn't been successful, surgery may be recommended. Sweating is normal and healthy, especially when your body temperature rises, like when you're exercising.
But sometimes, sweating can be excessive or embarrassing — and there are a few ways you can help stop it. An antiperspirant is a topical substance that blocks your sweat glands. Antiperspirants have metals like zinc and aluminum that block the pores from releasing sweat. This is different from a deodorant , which just covers the smell of sweat.
While antiperspirants are most commonly used on the underarms, they can also be used on the hands, feet, and face for people with hyperhidrosis, a medical condition that causes excessive sweating. While antiperspirants don't have any major health risks , they can sometimes irritate the skin and cause rashes or pimples.
Antiperspirants are available over-the-counter, and are often combined with deodorant. Although they're commonly referred to as deodorant, you'll notice the word "antiperspirant" on the container. What you eat and drink can affect how much you sweat. According to Kaufman, the following foods can increase sweating:.
Instead, you should consume fruits and vegetables, which contain lots of water and can help keep you cool. Page last reviewed: 11 January Next review due: 10 January Excessive sweating hyperhidrosis. What is excessive sweating? Things you can do to help with excessive sweating Do wear loose-fitting clothes to minimise signs of sweating wear socks that absorb moisture and change your socks at least twice a day if possible wear leather shoes and try to wear different shoes day to day.
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