Magnesium contributes to the synthesis and metabolism of neurotransmitters. Neurotransmitters are chemicals that transport signals between neurons, or nerve cells.
These chemical messengers impact every aspect of daily life, including sleep, mood, and concentration. If a person takes an Epsom salt bath, it may help their skin absorb magnesium, which could relieve stress and promote relaxation. But, other studies investigating this show conflicting results. For many people, drinking Epsom salt is generally safe. However, those with kidney disease or heart disease, pregnant women, and children should not consume it.
A person should speak with their doctor if they are unsure about drinking Epsom salt. People can use Epsom salt as a laxative to treat constipation. This treatment method involves dissolving a small amount of Epsom salt in water and drinking the mixture. People may not experience any side effects after taking an Epsom salt bath. However, people with sensitive skin could develop a skin rash or contact dermatitis.
The following people should avoid consuming Epsom salt orally as they may experience unwanted and potentially dangerous side effects:. Epsom salt, also known as magnesium sulfate, is a naturally occurring compound that contains magnesium, sulfur, and oxygen. It has a crystalline structure similar to that of common table salt, or sodium chloride. Epsom salt is unlike table salt as it tastes bitter and is not a suitable ingredient for cooking.
People use Epsom salt for its supposed healing and detoxifying properties. The theory suggests that dissolving Epsom salt in water helps the skin absorb magnesium ions. These regulate numerous essential bodily functions, including muscle and nerve function, blood pressure , and inflammation. However, there is not enough scientific evidence to support the claims that the body absorbs magnesium ions through the skin.
Scientists need to perform more in-depth studies to confirm the effectiveness of using Epsom salt to treat various ailments. Some research suggests the skin may absorb magnesium and sulfate ions dissolved in water. The authors of one review article cited several studies with conflicting results about whether or not magnesium can pass through the skin barrier.
While magnesium transporters carry magnesium ions across cellular membranes, the outermost layer of the skin consists of dead cells that do not have these transporters. The authors also claim that magnesium ions are nearly times larger when hydrated, making it almost impossible for them to penetrate the skin.
However, in a study , researchers found that magnesium can pass through the outer layer of skin. They also reported that the concentration of magnesium and the length of exposure directly affects how much magnesium the skin can absorb.
Scientists need to conduct further research to confirm the health benefits of magnesium products, specifically Epsom salt. Epsom salt is a natural remedy that may help relieve muscle pain, inflammation, and constipation. However, there is not enough scientific evidence to support these claims. However, a study did not find any evidence that magnesium can be absorbed through the skin—including via a bath. That said, taking a warm bath itself can help soothe achy muscles and joints, per the Cleveland Clinic , and adding Epsom salt to your bath isn't going to cause you any harm.
If you find that a post-workout Epsom salt bath speeds up your recovery, there's no reason to stop i. If you've never taken one before and aren't sure where to start, Chesworth recommends dissolving two-thirds of a cup of Epsom salt in a bathtub filled with warm water, or one-quarter of a cup of it in a foot bath. Again, at this point there's no research-based evidence that magnesium can be absorbed through the skin, but because of results they've seen in their own practice, doctors routinely prescribe it to deal with a wide range of foot-related health issues.
Pinker explains. The Epsom salt foot baths can also help reduce the pain and itching from Athlete's foot, although he says that topical antifungals are usually necessary, as well. Finally, Dr. Pinker says that Epsom salt soaks can also assist in resolving the swelling and discomfort from an ingrown toenail.
Often, I recommend this to my patients. According to Rhonda Mattox, MD , a physician board-certified in psychiatry and neurology, Epsom salt is one of the tools in her toolbox that can be useful for patients with a number of conditions, including anxiety. She explains that she recommends Epsom salt baths to "people who are already on multiple meds, when I don't want the potential fallout of adding another medicine that could contribute to side effects or interactions, or in my patients who don't want any medicines, period.
Mattox says people with a magnesium deficiency are more likely to have complaints of anxiety and insomnia.
And while acknowledging that "there is no great data to suggest that magnesium is absorbed through the skin," she recommends Epsom salt baths for patients with mild-to-moderate anxiety—even if the benefits are nothing more than the placebo effect at work. Because when the placebo effect comes with an improvement of symptoms without a medicine and with very few side effects, I consider it a win. Along with anxiety, Dr. Mattox recommends Epsom salt baths to her patients dealing with insomnia or other sleep-related complaints.
Based on self-reporting by patients in her practice without a control group , she has found that those who take Epsom salt baths report feeling calmer, more relaxed, and find it easier to fall asleep. Let's work together to keep the conversation civil. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Thank you for subscribing! Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing.
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